Services - Face to face or Online

I provide professional and personalized therapy services designed to help you overcome challenges and create a balanced, fulfilling life. Each session is customized to meet your unique needs, offering a supportive environment for growth and positive transformation.

Hypnotherapy Services

Stress and Anxiety Relief: Learn techniques to reduce stress and anxiety, fostering a calm and balanced mind.
Sleep Therapy: Overcome insomnia, improve sleep quality, and wake up feeling refreshed and rejuvenated.
Smoking Cessation: Break free from smoking with tailored support to overcome cravings and triggers.
Weight Loss Support: Develop healthier habits, manage cravings, and build a positive relationship with food.

Mindfulness Programs

Mindful Meditation: Cultivate a sense of peace and presence through guided mindfulness practices.
Emotional Resilience: Strengthen your ability to handle challenges and bounce back from adversity.
Focus and Clarity: Enhance concentration and sharpen your mental focus for personal and professional success.

Well-being Coaching

Life Balance: Achieve harmony between work, relationships, and personal priorities.
Mental Clarity: Clear mental clutter and gain a sharper, more focused mindset.
Self-Care Routines: Create sustainable practices to nurture your physical, emotional, and mental well-being

Stress and Anxiety Management

Our hypnotherapy sessions help you relax, identify triggers, and develop healthier coping mechanisms, allowing you to manage stress and anxiety with greater ease.

Relaxation and Mindfulness

Discover inner peace with clarity through our customised sessions to promote relaxation and mindfulness. We combine simple techniques for calmness and self-awareness.

Fears & Phobias

We work with you to confront and overcome your fears and phobias, using safe and proven hypnotherapy techniques to break free from limitations and live fearlessly.

Weight Loss Support

Hypnotherapy can help reprogram your mind’s relationship with food, supporting you in developing healthier habits, increasing motivation, and achieving your weight loss goals naturally

Smoking/ Vaping Cessation

Hypnotherapy can help reprogram your mind’s relationship with food, supporting you in developing healthier habits, increasing motivation, and achieving your weight loss goals naturally

Insomnia/ Sleep improvement

If you struggle with insomnia or restless nights, hypnotherapy can help improve your sleep patterns. By addressing the root causes of sleep disturbances, we guide you to experience deeper sleep.

Pain Management

For those dealing with chronic pain or discomfort, hypnotherapy provides relief by helping you tap into the mind’s ability to alter pain perception, fostering relaxation and enhancing your overall well-being

Confidence Building / Self-Esteem

Hypnotherapy is an excellent tool for building confidence and self-esteem. We work with you to boost your self-image, break free from limiting beliefs, and achieve the life you desire.

Public Speaking

Whether it’s a business presentation, a social gathering, or an important speech, hypnotherapy can help you communicate with confidence, ensuring your message comes across effectively and authentically.

Prosper Mind